Do This Once and Dieting Gets Easier For Life | Rise Podcast EP 7 скачать в хорошем качестве

Do This Once and Dieting Gets Easier For Life | Rise Podcast EP 7

Rise Podcast EP 7. Hope you enjoyed! Any questions leave them below :) If you're interested in 1-1 fitness online coaching clink the link below: https://linktr.ee/mikeyjamroz Code "Mikey" At Per4m For 25% Off - https://tidd.ly/45Z7SKW Instagram:   / mikeyjamroz   TikTok:   / mikeyjamroz   Chapters: 00:00:00 Intro: Rise Podcast Ep. 7, new setup + podcast plans 00:01:44 Quick personal update 00:03:10 Why coaches should still have coaches 00:07:28 Christmas + New Year plans 00:11:29 Main topic: Why dieting down first changes everything 00:13:40 Getting lean: insulin sensitivity, nutrient partitioning, avoiding “dirty bulk” traps 00:16:45 The reality of dieting: discomfort, mindset, and why most people quit 00:17:33 Diet breaks + metabolic adaptation 00:22:22 Reverse dieting explained (reverse vs recovery diet, caveman analogy) 00:26:10 Why you can look better on more food 00:28:16 Reverse is harder than the cut (common mistakes + how people mess it up) 00:29:52 Improvement phase: ideal rate of gain + real client example 00:35:47 Why the offseason matters 00:36:18 Offseason struggles: accepting higher body fat + staying locked in without a deadline 00:42:46 What I’d do differently if I started again 00:46:15 Thoughts on peptides 00:49:14 Current PED approach + 2027 competition goals 00:52:11 Q&A starts 00:52:23 Q1: What compounds might I stack with test in the future? 00:53:40 Q2: If one ingredient was calorie-free, what would it be? 00:54:23 Q3: How much fiber should bodybuilders aim for? 00:54:49 Q4: Coaching a lifestyle client with 50+ lbs to lose (timeframes, refeeds, breaks) 00:56:35 Q5: Childhood dream job 00:59:49 Q6: Ways to stop binge eating 01:01:28 Q7: My current carb, protein, and fat sources 01:02:28 Closing: next episode plans