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Core Breathing Mechanics

Core Breathing Mechanics - Inner and Outer Units In this video we look at the Inner and Outer units of the core and how they work during breathing. This is important if you want to learn how to Brace your core correctly, a very important skill to develop in many forms of exercise, strength training, pilates, yoga, martail arts ect Inner unit. Multifidi transverse abdominus pelvic floor diapghragm Outer unit rectus abdominus internal oblique external oblique QLs cheers Drew Questions, email me at [email protected] website: andrewdowler.com You can find the the Muscles and motion app here: https://www.muscleandmotion.com/ You can find the Complete Anatomy APP here: https://3d4medical.com/