Anatomy of Chair Pose Utkatasana скачать в хорошем качестве

Anatomy of Chair Pose Utkatasana

Hi folks, in this video we explore the Anatomy of Chair Pose, or Utkatasana. This exercise is fantastic to check in with your mobility, flexibility and stability of your entire spine - hips - knees - ankle. I foten use it as a warm up for other squat exercises, a mobility drill, or purely as a yoga posture. In this video we explore some of the key anatomical points to be aware of when practicing chair pose, aka squats Cheers Drew Questions, email me at [email protected] website: andrewdowler.com You can find the the Muscles and motion app here: https://www.muscleandmotion.com/ You can find the Complete Anatomy APP here: https://3d4medical.com/ Transcript