Lymphatic Drainage for Chest & Anxiety | De-Puff & Detox (Day 2 of 7) скачать в хорошем качестве

Lymphatic Drainage for Chest & Anxiety | De-Puff & Detox (Day 2 of 7)

Today, we are focusing on the thoracic duct and the sternum area. In my practice, I see so much "emotional armour" held here. When we are anxious, we slouch and "clench" around the heart, which physically blocks lymphatic flow. By opening the chest, we aren't just moving fluid; we are telling the nervous system it is safe to breathe. Who This Is For: People feel "tight-chested" or experience shallow breathing. Anyone carrying the weight of the past year in their upper body. Those seeking a somatic release for anxiety and stress. Who This Is NOT For (Contraindications): Avoid if you have had recent chest surgery or a pacemaker without medical clearance. Avoid if you have an active skin infection or shingles on the chest/torso. Consult a doctor if you have active breast cancer or are undergoing radiation in the chest area. If Swelling Happens: If you feel pressure in your neck or a "full" sensation in your throat, go back to Day 1. It means your "pipes" aren't draining into the terminus efficiently. Lymphatic drainage for anxiety, chest lymphatic massage, thoracic duct release, somatic heart opening, The Soft Reset Method, shedding stress.