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Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code JULIAAYERS Hey friends and welcome! Just a reminder that counting your calories IS NOT a necessary thing to do to be a happy, healthy individual! Somedays your body may want more food, other days it may want less and that is completely normal. Fuel your body the majority of the time with foods that make you feel nourished, but don't restrict yourself from enjoying a craving. When we limit and restrict foods for no reason other than the fear they may make is "fat" or "unhealthy" that is a very dangerous mindset to fall into and I recommend talking to someone that can help you. Slowly get in touch with your body and listen to it closely. The more we pay attention to ourselves the easier it becomes to eat when we are hungry, stop when we are full and nourish our bodies the way it makes us feel our best! Sending everyone so much love! ✨Connect with me!✨ IG: / flavourfuljulia Tiktok https://vm.tiktok.com/ZMenhR17x/ Spotify: https://open.spotify.com/user/1t9ellh... What I use to film : Sony ZV1 What I use to edit: iMovie ( on my Macbook ) Apron: https://www.etsy.com/ca/listing/65109... 0:00 intro 0:31 morning chat 2:47 breakfast 5:07 todays sponsor :) 6:07 lunch 10:18 grocery run 11:29 pizzaaaaa 16:23 chat Music by BodiSaffa Music - Saki - https://thmatc.co/?l=EA4AD855 Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=CF555710 Music by HOAX - Unamerican Dream - https://thmatc.co/?l=466D1F54 Music by Maria Z - More - https://thmatc.co/?l=48EE11B9