Pumpkin not just for Halloween, but for life wk 38 скачать в хорошем качестве

Pumpkin not just for Halloween, but for life wk 38

Hello and welcome, It's October - when autumn kicks in and Halloween is celebrated. I have been fortunate to be given several squash, which I have popped into a wooden trug as a simple autumn display. However, unlike many people who just bin their squash after Halloween, I intend to cook mine. In today's video I talk about the nutritional value and benefits of squash, how to cook them (they are so versatile) and a little on growing them. I hope to inspire others to experience the many benefits of squash by cooking them as well as displaying them during this season. Enjoy! Best wishes Sam Time stamp 2:12 intro 2:41 The difference between summer and winter squash 4:12 Cooking methods and recipe ideas 8:15 seeds 8:24 brief squash history 8:56 inspiration on growing squash 9:47 Nutritional content of squash 10:30 potential health benefits of squash 14:47 final words #squash #pumpkin #nutrition #menopause #Halloween