18 Exercises For A Flat Stomach скачать в хорошем качестве

18 Exercises For A Flat Stomach

18 Exercises for a Flat Stomach: 1. C-Sit Rotational Chops (0:29) 2. Leg Climbs (0:44) 3. Lying Knees (0:59) 4. Side Plank Rotational Knee (1:11) 5. Tabletop Knee Tucks (1:26) 6. Crossed-Leg Lift (1:37) 7. Single Single Double Boat (1:50) 8. Lift and Lower Criss Cross (2:06) 9. C-Sit Hinge And Reach (2:22) 10. Circle Crunches (2:40) 11. Elbows To Knees (2:59) 12. Double Bike (3:17) 13. Hinge Knee Tuck (3:35) 14. Slow Mo Single Leg Lowers (3:47) 15. Forearm Flutters (4:03) 16. Plank Rocks (4:14) 17. Sit Thru Crunch (4:29) 18. Plank Wings (4:43) 19. The Laying Cone (4:56) Don't forget about nutrition! Take the quiz to find out which Macro Ratio is best for you: https://goo.gl/q5ezJr Subscribe To our Channel before you go:    / redefiningstrengthoc   Join our Free Facebook Group:   / redefiningstrengthacademy   Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook:   / redefiningstrength   On Instagram:   / redefiningstrength   For RS SWAG: https://swag.redefiningstrength.com