How to build a habit of going to the gym when you have ADHD скачать в хорошем качестве

How to build a habit of going to the gym when you have ADHD

Google doc for outline: https://docs.google.com/document/d/1R... Intro 00:29 1.1 Basic advice (things you should try first) 01:13 1.2 My gym habits: 2. Outside of the gym 01:55 2.1 Build a pull towards healthiness and push away from unhealthiness. 2.2 missing, ignore this. 01:57 2.3 Build concrete examples 4:47 2.4 Allow for long time frames 5:412.5 Figure out what motivates YOU 3. Build and understanding of how to get to the gym 7:17 3.1 Go to the gym in different ways 7:59 3.2 Experiment with schedules 8:32 3.3 Trying and failing with different schedules 9:53 3.4 Takeaways 4. Getting to the gym 10:46 4.1 Make going to the gym as EASY AS POSSIBLE 11:34 4.2 Minimize the time it takes to leave 14:53 4.3 Utilize meditation and impulse to help leave 16:25 4.4 Learn to counter excuses 5. At the gym 17:12 5.1 Enjoy the grind 18:44 5.2 Take notes 19:01 6. After the gym. Take note of improvements 7. Gyms to consider 20:13 7.1 24 hour gyms 21:12 7.2 Coached classes 21:42 7.3 Boxing, jiu-jitsu, gymnastics 21:56 7.4 Other workouts 22:12 8. Modify this advice to fit YOU 22:46 9. Summary 24:28 Thank you The YouTube user who asked me to make this video appears to have deleted their comment. But thank you to whoever it was. If you're still around, please leave a comment and I'll pin it. https://buymeacoffee.com/adhdmath