8 Forms Tai Chi, Forms 5 & 6: Golden Rooster Stands on One Leg & Heel Kick Tutorial скачать в хорошем качестве

8 Forms Tai Chi, Forms 5 & 6: Golden Rooster Stands on One Leg & Heel Kick Tutorial

Beginner friendly Yang Style 8 Forms Tai Chi, Forms 5 & 6 Golden Rooster Stands on One Leg & Heel Kick with detailed instructions. These forms help with fall prevention by improving balance, stability and lower body strength. Video segments: 0:00 Intro 0:22 Form 5 Golden Rooster Stands on One Leg instructions 7:18 Form 6 Kick with Heel instructions 8:14 Whole body form with Repetitions 13:15 Forms 5 & 6 combined demo Additional helpful videos: Improve Balance with 5 Ankle Exercises:    • Improve Balance with 5 Simple Ankle Exercises   Improve Balance, Stability & Flexibility with Extended Hand to Big Toe Pose and 3 Variations:    • Mastering Balance & Flexibility: 3 Pose Tw...   📕BOOK on Tai Chi: https://amzn.to/3FIuBeY 📗Book on Zhan Zhuang (standing meditation): https://amzn.to/3EnZl6o #Taichi #太極拳 #beginnertaichi Jenny Lu Yoga Disclaimer Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims. Filming Equipment: 📷Logitech Brio 4K Webcam: https://amzn.to/3jiBpc5 📲Apple iPhone 13 Pro: https://amzn.to/3Gf93IV 🎙️Rode Wireless Go Mic: https://amzn.to/3yw8hDQ 🔌 Rode SC7 cord: https://amzn.to/3jljuBO 📱 Apple Lighting to 3.5mm Headphone Jack Adapter: https://amzn.to/3jfwkSm 💻 USB to 3.5mm Audio Jack Adapter for Laptop: https://amzn.to/3JoHRcC 💡Softbox Lighting Kit: https://amzn.to/3YG8Vt4 AFFILIATE DISCLAIMER Links included in this description may be affiliate links. If you purchase a product with the links provided, I may receive a small commission. There is no additional charge to you, and it helps us to continue bringing you useful content.