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Mindful Defense Feat Sifu Paul Wang

Discussion with Sifu Paul Wang about the evolution of influence and psychological attacks and mindful defense techniques on how to fortify your mind against them. This discussion is brought to you by WingChun Workout, a training system of WingChun solo exercises that include real techniques and combinations for various skill levels. 00:00 Preview 02:27 Intro 06:50 Overview of Modern Manipulation 21:12 Scapegoating, Fear, and Introspection 39:09 Unresovled Fear 35:41 Social Pressures 46:44 Mental Awareness 59:47 Embodied Mindful Defense Practice 01:05:00/65:00 Outro Website for training programs: https://wingchunworkout.com Support the YouTube channel by donating: Patreon -   / wingchunworkout   Buy Me A Coffee - https://www.buymeacoffee.com/wingchun... PayPal - https://www.paypal.com/donate/?hosted... ★ SOCIAL MEDIA ★ YouTube:    / wingchunworkout   Facebook:   / wingchunworkout   Instagram:   / wingchunworkout   Twitter:   / wingchunworkout   Dr. Paul C. Wang 王正博 (玄道) is a practitioner of healing, martial, and energy arts with over twenty five years of teaching experience in these fields. In addition to his Sifu of WingChun title, his academic and professional credentials are as follows: • Bachelors in Integrative Biology (Human Biodynamics and Locomotion) with a Minor in East Asian Thought (Chinese Philosophy) from University of California at Berkeley • Masters in Traditional Chinese Medicine (MSTCM) and Doctorate in Acupuncture and Chinese Medicine (DACM) from American College of Traditional Chinese Medicine • Professionally accredited by the California Acupuncture Board as a Board Licensed Acupuncturist (LAc) For more details about Dr. Wang visit: https://daocenter.com https://daology.substack.com   / sifupaulwang   #wingchunworkout #mindfulness #psychology #wisdom #influence #ai #socialmedia #artofwar