BACK OF TRUTH | Back Workout by Muhammed Qandil | ChampionMethod.com скачать в хорошем качестве

BACK OF TRUTH | Back Workout by Muhammed Qandil | ChampionMethod.com

BACK OF TRUTH | Back Workout by Muhammed Qandil | ChampionMethod.com This is not your ordinary back workout. Welcome to the Back of Truth — where we push through limits physically and spiritually. In this workout, you will hit every part of your back with high volume and intensity: ✅ Pull-ups / Lat Pulldowns ✅ Chin-ups / Machine Chin Downs ✅ Machine Mid Rows ✅ 3/4 Bar Rows / Cable Rows ✅ Back Extensions ✅ Plate Shrugs / Plate Upright Rows Workout Structure: 3 sets per exercise 10-15 reps per set (GO TO FAILURE!) Rest: 90 sec between sets, 2 min between exercises 💪 This is one of the most powerful back workouts to build: Width Thickness Strength Muscular endurance Spiritual Reflection: "Truthfulness leads to righteousness, and righteousness leads to Paradise." — Prophet Muhammad ﷺ As you train your body, remember that true strength also comes from living with honesty and integrity in all aspects of life. 🔗 Follow Muhammed Qandil 👉 https://ChampionMethod.com Search on Google: "back workout Muhammed Qandil" "ChampionMethod.com back workout" "Back of Truth workout Muhammed Qandil" #BackWorkout #MuhammedQandil #ChampionMethod #BackOfTruth #IslamicFitness #TruthLeadsToStrength