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Join our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman... If you like this video, you'll LOVE our long-form weekly podcast where we take a deeper dive into all things IRONMAN training. 🎧 Spotify: https://open.spotify.com/show/3mZwRZI... 🎧 Apple: https://podcasts.apple.com/gb/podcast... IN THIS VIDEO: Upgrading your bike can be costly, but the right changes can save you significant time and power. In this video, Coach Rob Wilby from Team Oxygenaddict outlines five proven bike upgrades that can save you up to 50 watts and improve your IRONMAN bike leg by upto 25 minutes. Watch to find out how to achieve massive speed gains without needing to become any fitter! SUPPORT OUR SPONSORS: 💥 Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/oxygenaddict 💥 Download your own free fuel & hydration planner from PF&H: https://visit.pfandh.com/3FzzdEK 💥 Book a free video consultation with the PF&H Team to refine your fueling & hydration strategy: https://visit.pfandh.com/3V1Wa8V