Over 60? The Top 10 Foods to Detox Your Kidneys | Kidney Health Guide! скачать в хорошем качестве

Over 60? The Top 10 Foods to Detox Your Kidneys | Kidney Health Guide!

Over 60? The Top 10 Foods to Detox Your Kidneys | Kidney Health Guide! Critical information for your kidney health! In this comprehensive guide prepared for individuals over 60, we explain the 10 foods that protect your kidneys and the 10 harmful foods you should avoid, backed by scientific data. *Contents:* ✅ Stages of chronic kidney disease ✅ The main causes of kidney disease (diabetes, hypertension, insulin resistance) ✅ 10 superfoods that protect your kidneys ✅ 10 harmful foods to avoid ✅ Nutrition strategies according to stages ✅ Practical lifestyle recommendations 📌 *Important Warning:* This video is for informational purposes only. If you have kidney disease, be sure to consult a nephrologist. Talk to your doctor before making any changes to your diet. *Scientific Sources:* CDC, National Kidney Foundation, Harvard Medical School, Mayo Clinic, WHO 🔔 Subscribe and turn on notifications! Welcome to Vitalcore Science — your trusted source for real health information, longevity science, and evidence-based wellness. 💡 We explore how your body truly works: fasting, cellular renewal, brain health, DNA repair, and the science of aging. 🔬 Subscribe for new videos every week: practical longevity tips, natural detox, energy reset, and mind-body healing based on real science. 📘 Follow us for insights from Harvard research, biological hacking, and holistic health science. 👉 Discover the truth about your body. Live stronger, live longer.