I tried CROSSFIT for 30 Days Straight... here's what Happened to my Body! скачать в хорошем качестве

I tried CROSSFIT for 30 Days Straight... here's what Happened to my Body!

I tried Crossfit workouts like Mat Fraser and the Fittest people in the World for 30 Days Straight with a Coach to test my progress... this is exactly what happened to my Body! #crossfit Check out - Coach Nick Harris, Founder of Optimal Humans, and High Performance Coach at the Cube Gym, Sydney: Website - https://www.optimalhumans.io/ Instagram -   / optimal.humans   The Cube Gym: https://www.thecubegym.com.au Each Fortnight I take on a new sport or fitness challenge... What should I try next? ———————————— ► INSTAGRAM: Follow me on Instagram for Daily updates!   / laurie__shaw   ► PREVIOUS VIDEO: Learning to Walk Across a High-line in 30 DAYS:    • I tried Extreme Slack-lining with NO Exper...   ► SUBSCRIBE: @LaurieShaw - So you don't miss out on the next challenge!😊 ———————————— ► CHAPTERS: 0:00 - Intro 0:29 - Coach Nick explaining 1:05 - Day 1 Testing 6:04 - Aerobic and Anaerobic Testing 9:18 - Week 1 10:03 - Program Overview 11:44 - Technique 12:17 - Strength 12:44 - Conditioning 13:40 - Class Session 14:42 - Recovery 16:26 - Day 30 19:16 - Aerobic and Anaerobic Testing 20:08 - Before/After Body Screen 20:16 - Conclusion