Yoga in Bed - Nighttime Stretch Routine for Better Sleep with Savasana скачать в хорошем качестве

Yoga in Bed - Nighttime Stretch Routine for Better Sleep with Savasana

Unwind, soften, and melt into rest. This gentle yoga in bed nighttime stretch routine is designed to help you release tension, calm your nervous system, and prepare your body for deep, restorative sleep all without leaving your bed. Dim the lights, get cozy, and let your body fully let go. Trying a movement, even if you can't fully do it yet, activates the brain's motor pathways and builds new neural connections. Your nervous system "learns" the pattern first, making your muscles stronger and more coordinated the next time you try. Every attempt you make strengthens the brain-to-muscle connection, training your nervous system to get stronger, steadier, and more capable each time you try. **Always consult your healthcare provider before starting any exercise program. By participating, you agree to move at your own risk and take full responsibility for your health and safety. Remember to always listen to your body. Stop when you need to. Move with intention. Move with breath. Move with Chardae