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A couple months ago I decided to give a DIY version of bladder retraining a try for issues I have had since receiving Proton Therapy radiation treatment for prostate cancer. It wasn't an unconditional success (I am still up 4 or 5 times a night to pee) but there was helpful improvement. I might give it another go in the future but with the help of physical therapists knowledgeable about bladder retraining. Did you miss my earlier video from when I started bladder retraining? Here it is- • Bladder Retraining After Prostate Cancer T... Don't miss the next exciting video- click here to subscribe: https://www.youtube.com/user/ParrisTX... A few years ago I convinced myself I was in-shape enough to climb the highest mountain in Texas- Guadalupe Peak- • Guadalupe Peak Climb & Lessons Learned Things didn't go as planned! I use affiliate links. Clicking on them doesn't change the price you pay but I may receive a small percentage of the sale.