MY SHOULDERS EXPLODING!!! скачать в хорошем качестве

MY SHOULDERS EXPLODING!!!

G|C APPAREL: http://GerardoCollection.Com LETS BE FRIENDS !! ADD ME Instagram :   / gerardo_gabriel   SnapChat : Gerardo.Gabriel Nutrex: http://Nutrex.Com | Gerardo30 to save 30% Video Edit | Lars Tepaske MUSIC : Instagram : @originalcologne Soundcloud :   / king-cologne   Newest mixtape http://spnr.la/CheLIxUM ------------ SHOULDER EXPLOSION WORKOUT!!! Machine Lateral Raise 6 Sets x 12 to 15 Reps Machine Shoulder Press 4-5 Sets x 12 to 15 Reps Hammer Strength Shoulder Press 4 Sets x 10 to 15 Reps Behind the Head Barbell Press 3 Sets x 12 to 15 Reps Dumbbell Lateral Raise 6 Sets x 12 to 15 Reps Cable Rear Delt 4 Sets x 15 to reps Machine Rear Delt 4 Sets x 12 to 15 Reps SUPERSET Front Raise w/ Shrugs 4 Sets x 10 to 12 REPS each