CALORIE RESTRICTION & LONGEVITY: Eat Less, Live Longer? ONE/ON/ONE w Dr. Akash Bajaj скачать в хорошем качестве

CALORIE RESTRICTION & LONGEVITY: Eat Less, Live Longer? ONE/ON/ONE w Dr. Akash Bajaj

Dive into the fascinating world of calorie restriction and its potential impact on longevity with Dr. Akash Bajaj. In this thought-provoking episode of ONE/ON/ONE, we explore the science behind eating less to potentially live longer. Dr. Bajaj breaks down the latest research on calorie restriction, examining its effects on cellular health, metabolism, and overall lifespan. We'll discuss the biological mechanisms at play and how they might contribute to increased longevity. Discover the potential benefits and risks of calorie restriction, learn about different approaches to reducing caloric intake, and understand how this practice might affect your overall health and quality of life. Whether you're a health enthusiast or simply curious about optimizing your lifespan, this episode offers valuable insights for everyone. Join Dr. Akash Bajaj as we separate fact from fiction and explore whether the key to a longer life might be on your plate. Like, subscribe, and follow @akashbajajmd for more content on cutting-edge health optimization and longevity strategies! #CalorieRestriction #LongevityDiet #HealthyAging #NutritionScience #DrAkashBajaj