Mat Pilates - 12 min Core Burn (EN) скачать в хорошем качестве

Mat Pilates - 12 min Core Burn (EN)

Strengthen and sculpt your core in just 12 minutes with this focused Mat Pilates class using a Pilates ball. This quick session targets deep abdominal muscles through precise, low-impact movements that build stability, control, and burn. You'll move through supported curls, toe taps, leg lifts, and ball squeezes to activate your entire core safely and effectively. A perfect standalone workout or add-on to any routine when you want targeted results in minimal time. Teacher: Aimé Equipment: Pilates ball Length: 12 minutes Focus: Core burn and abdominal strength Language: English