How To Properly Do The Clamshell Exercise | Reduce Your Knee Pain and Improve Your Hip Stability скачать в хорошем качестве

How To Properly Do The Clamshell Exercise | Reduce Your Knee Pain and Improve Your Hip Stability

This video gives you the details of how to properly do the clamshell exercise. I show you what to avoid and some tips to maximize what you get out of the exercise. A weak glute med is sometimes the cause of some knee pain, low back pain, or hip stability issues. Doing the clamshell with these form tips will help stop overworked or tight muscles from taking over in the movement. If you any of the issues I mentioned above then doing the clamshell with the proper technique will be a huge benefit! Want to support the channel and also gain all the skills needed to successfully lose weight? Check out my Fat Loss For Beginners eBook! eBook: https://www.amfitcoaching.com/product... Monthly Recipe Subscription: https://www.amfitcoaching.com/product... Get my High Protein Recipe Pack with 52 Recipes: https://www.amfitcoaching.com/product... ___ SOCIAL MEDIA IG:   / amfit_coaching   Email: aaron@amfitcoaching.com Join my Facebook Community:   / amfit   ____ ONLINE COACHING Want to know more about 1-on-1 online coaching? Send me an email to learn more! Or alternatively, you can fill out a coaching application here: https://forms.gle/VToTrzSs6sAvM8FT8 ____ PODCAST iTunes: Mindful Fitness with AMFIT Link: https://podcasts.apple.com/ca/podcast... PodBean: https://amfit.podbean.com/ ____ MUSIC bensound.com - dreams bensound.com - endless motion #correctiveexercise #clamshell