Anti-aging Powerhouse colorful Berry salad Recipe | Dhaniya Methi Style скачать в хорошем качестве

Anti-aging Powerhouse colorful Berry salad Recipe | Dhaniya Methi Style

Welcome to Dhaniya Methi! 🌿 Today we’re bringing you a Merry Berry Salad — a colorful, nutrient-rich, anti-aging powerhouse that’s as beautiful as it is delicious. This refreshing salad combines the crunch of fresh greens, the sweetness of berries, and the richness of dry fruits for a flavor explosion packed with health benefits. Perfect for boosting your immunity, skin health, heart strength, and gut wellness, this is a salad you’ll want to make again and again! 🥗 Why this salad? • Skin Glow & Anti-Aging: Berries like strawberries, blueberries, and blackberries are loaded with antioxidants and vitamin C that fight free radicals and support collagen production. • Heart Health: Walnuts, almonds, and olive oil provide healthy fats that protect your heart and lower cholesterol. • Gut Health: Fresh greens, apples, and cucumbers bring in fiber that supports digestion and gut balance. • Immunity Boost: Bell peppers, kale, and citrus from lemon juice bring high levels of vitamin C, essential for immune defense. • Bone Strength & Energy: Carrots, dates, and sesame seeds add vitamin A, calcium, and iron for overall energy and vitality. This salad is not just food—it’s wellness in a bowl. Ingredients Base Salad: 🥄 Simple Greens (fiber, hydration, vitamins A & K) 🥄 Yellow Bell Pepper (vitamin C, eye health) 🥄 Green Bell Pepper (low-cal, rich in antioxidants) 🥄 Red Bell Pepper (lycopene, anti-inflammatory) 🥄 Cucumber (hydration, skin cooling) 🥄 Apple (fiber, gut health, heart-friendly) 🥄 Kale (superfood: calcium, iron, vitamin K) 🥄 Romaine Lettuce (vitamins A, C, folate) 🥄 Red Iceberg Lettuce (crunch, antioxidants) 🥄 Green Iceberg Lettuce (hydration, light fiber) 🥄 Carrot Slivers (beta-carotene, vision & skin) 🥄 Strawberries (vitamin C, collagen support) 🥄 Blackberries (antioxidants, anti-aging) 🥄 Blueberries (brain health, heart protection) 🥄 Cherry Tomatoes (lycopene, anti-cancer properties) Power Toppings: 🥄 Walnuts (omega-3s, brain & heart health) 🥄 Almond Slivers (vitamin E, skin glow) 🥄 Dates, chopped (iron, natural energy) 🥄 Dried Cranberries (antioxidants, tart sweetness) 🥄 Sesame Seeds (calcium, healthy skin & bones) Dressing: 🥄 2 tbsp Extra Virgin Olive Oil (healthy fats, anti-inflammatory) 🥄 2–3 tbsp Organic Honey (natural sweetness, antibacterial) 🥄 Salt & Pepper to taste (balance) 🥄 Juice of 1 Big Lemon (vitamin C, digestion, immunity) ✨ Benefits at a Glance ✅ Boosts immunity with vitamin C-rich ingredients ✅ Promotes glowing skin & slows aging with antioxidants ✅ Supports digestion & gut health with fiber and hydration ✅ Protects your heart with omega-3s and healthy fats ✅ Energizes naturally with iron, dates, and nuts This Merry Berry Salad isn’t just a salad—it’s a celebration of colors, flavors, and health in every bite. 🥗 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more mouthwatering recipes straight from our kitchen to yours! Click the Bell 🔔 icon so you never miss a new recipe. 📲 Follow us on Instagram for behind-the-scenes fun and food magic: @dhaniyamethi 🧡 Thank you for supporting Dhaniya Methi — Where every bite is a sprinkle of love and spice! #DhaniyaMethi #MerryBerrySalad #HealthySalad #SuperfoodRecipe #AntioxidantBoost #IndianFood #HeartHealthy #SkinGlow #GutHealth #SaladRecipe #BerrySalad #EasyIndianRecipes #FoodForImmunity #AntiAgingFoods #ColorfulSalad #HomemadeGoodness #WholesomeEating #HealthyLifestyle #VeganFriendly #RainbowSalad #DhaniyaMethiRecipe