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Three ways to truly empower yourself. And what empowerment IS NOT.

Empowerment. We throw the word around a lot. But what does it really mean? It’s not about making people do what we think is right (trust me, I’ve tried with my husband—still convinced I’m right). It is about realising that when people frustrate us, unless it truly impacts our work, mission, or freedom… we should just let them be. Otherwise, we are the ones suffering. Dr. Elissa Epel’s work shows that when we change our mind, our body, and our environment, we are acting on what we control, which can in turn generate real change. That is real empowerment. So, instead of wasting energy on what (or who) we can’t change, let’s focus on what we can. #Empowerment #MindsetShift #Wellbeing #Leadership #LetThem *** Thanks for watching! If you enjoy my videos, please consider subscribing and sharing. I welcome your feedback, questions and suggestions for future videos in the comments. About Sophie Anderson Sophie Anderson is the founder of Cairns Coaching and a leading expert in workplace wellbeing and human potential. She helps individuals and organisations move beyond traditional wellness programs to create real, lasting change - reducing stress, preventing burnout, and fostering productive, engaged teams. Her approach goes beyond training and EAPs, because she knows that information alone doesn’t create transformation. Coaching does. Sophie helps leaders and teams uncover what truly matters, align their values with their daily lives, and make small but powerful shifts that lead to healthier, more productive, and happier individuals. A minimalist at heart, Sophie jokes that if something in her house isn’t used within six seconds, it might just disappear. Originally from Canada, she took a leap of faith, married an Aussie she barely knew, and built a thriving coaching practice in one of the most beautiful places in the world. Now, she partners with forward-thinking organisations to create workplaces where wellbeing isn’t just a buzzword—it’s the foundation of success. Website: https://www.cairnscoaching.au FB @SophieAndersonCoach * * Disclaimer: No content posted on this channel is medical advice or a substitute for advice from your doctor or healthcare provider. Always contact your doctor or other healthcare provider with any questions about a medical condition or your personal and mental health. In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage. Please use these videos with discernment.