Build YOUR OWN Workout Plan OVER AGE 40 (Stan Efferding Special Guest) скачать в хорошем качестве

Build YOUR OWN Workout Plan OVER AGE 40 (Stan Efferding Special Guest)

Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1... How do you create an effective workout plan? Well, Stan Efferding, founder of "The Vertical Diet" and the World's Strongest IFBB Pro, was kind enough to share his evidence-based insights as to how you can create your own workout plan for hypertrophy! Check out Stan Efferding's Website (Vertical Diet Book, Meal Prep Company & More): https://stanefferding.com/ Stan's Instagram:   / stanefferding   Stan's YouTube Channel:    / stanefferding   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/AS... Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 1:20 - Which Workout Split is Best for Hypertrophy? 1:56 - Frequency 2:17 - Volume 3:50 - Effort 6:12 - Load 8:53 - Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box 9:41 - Exercise Selection 10:34 - Exercise Order 11:36 - Tempo 12:02 - Rest Periods 14:17 - Training Split 14:38 - Periodization 16:00 - Where Does HIIT Fit In? 18:50 - Hard Work is Needed 19:55 - Twice as Hard to Gain/Half as Hard to Maintain 20:50 - Plan Your Cardio Accordingly 21:26 - How Stan Maintains a High Workload & Recovers from Workouts ~-~~-~~~-~~-~ Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"    • Costco Diabetes Haul | Best Foods for...   ~-~~-~~~-~~-~