Total Body Gym Workout for Men Over 40 скачать в хорошем качестве

Total Body Gym Workout for Men Over 40

If you're over 40 and looking to revitalize your fitness routine with a full body strength training workout, you're in the right place. Check out the full blog here: https://thetruetransformation.com/ove... Book a chat: https://go.thetruetransformation.com/... In this video, I walk you through a simple yet highly effective strength training routine tailored for men over 40. This workout can be done 2-3 times a week and is designed to help you regain your former fitness levels, or even surpass them! What You'll Learn: Importance of Warming Up: Discover the significance of a proper warm-up to prevent injuries, especially for men over 40. Full Body Workout Routine: Step-by-step guide through a full body workout, starting with leg exercises and moving to upper body. Safe and Effective Exercises: Goblet squats, Romanian deadlifts, calf raises, incline machine press, dumbbell rows, lat pull downs, and more. Tailored Approaches for Older Adults: Modifications and safety tips specifically for men over 40. Efficient Supersets for Shoulders and Arms: Learn time-saving supersets that are perfect for busy schedules. Timestamps: 0:00 Introduction 1:00 Importance of Warming Up 2:30 Leg Workout: Squats and Deadlifts 4:20 Upper Body: Chest and Back Exercises 6:15 Shoulder and Arm Supersets 8:00 Wrap Up and Tips Why This Video? Ideal for men over 40 looking for a sustainable and effective workout routine. Led by an experienced trainer who understands the challenges and needs of this age group. Focuses on injury prevention and building sustainable fitness habits. 🔔 Subscribe to stay updated with our latest fitness videos and tips specifically designed for men over 40. 💬 Have Questions or Feedback? Leave a comment below! If you're interested in more workouts for men over 40 or have specific requests, let us know. We value your feedback and suggestions! Remember: "Life moves fast. Make it count." Looking forward to seeing you in our next video!c