The Perfect Workout Plan for Men Over 40 скачать в хорошем качестве

The Perfect Workout Plan for Men Over 40

How to Create the Perfect Workout Plan - Full Beginners Guide: For the full blog go here: https://thetruetransformation.com/how... In today's video, I'm bringing you a comprehensive step-by-step guide on crafting an effective workout plan. This is ideal for high performers, busy parents, and guys over 40. We're going to keep it simple with five steps to create a workout plan you can stick with long term. Let's dive into these steps and get you ready to follow your new workout plan immediately. Download my 3M Action Plan Here: https://josiahfitness.gumroad.com/l/3m Get the 3M System to Start Your Fitness Plan Today: https://thetruetransformation.clickfu... Ready to start right now? Book a call here: https://go.thetruetransformation.com/... 👇 CHAPTERS 👇 0:00 - Introduction 1:10 - Step 1: Setting Up Your Non-Negotiables 6:45 - Step 2: Choosing Your Workout Split 12:30 - Step 3: Selecting 'Bread and Butter' Exercises 17:50 - Step 4: Picking Accessory Movements 23:05 - Step 5: Integrating Cardio into Your Plan 28:30 - Conclusion & Recap Related Resources: My favorite splits: Push - Pull - Legs Upper - Lower - Upper - Lower Full Body - Upper - Lower Push - Pull - Legs - Upper - Lower If you found this video helpful, let me know in the comments! I'd love to hear your thoughts and answer any questions you may have. Don't forget to subscribe for weekly updates. See you in the next video! #perfectworkoutplan #workoutplan