SOLVING Endurance Pain! Fix Numb Hands, Sore Knees, Hot Foot, Back, Knee, Saddle & Achilles Pain! скачать в хорошем качестве

SOLVING Endurance Pain! Fix Numb Hands, Sore Knees, Hot Foot, Back, Knee, Saddle & Achilles Pain!

This is a look into common issues for endurance cyclists with physio / bike fit genius... Phil Burt. These are the chapters if you want to look into one specific concern. But Phil's knowledge is so good and he talks about how they all work together so get a brew, and let him impart his knowledge for pain-free cycling. 00:00 Intro 00:39 What we will look at, and why... 1:20 Numb hands 4:46 Saddle pain 7:45 'Hot foot' 11:27 Achilles pain 14:12 Neck & back pain 15:43 Knee painThis is an in-depth look into common issues for endurance cyclists. Phil's channel:    / philburtinnovation   // Cycling eBook: https://www.ilikemountains.cc/s-h-o-p // Instagram:   / katiekookaburra1   // Strava:   / strava   // Bikes: https://www.ribblecycles.co.uk // Patreon:   / katiekookaburra   Well chuffed to have the following brands support me and my ol' cycling adventures. So you will see some of their products I choose to use in my content :) https://www.ribblecycles.co.uk/ https://www.shimano.com/en/ https://www.zwift.com/uk https://www.michelin.co.uk/ https://www.lazersport.co.uk/ https://www.strava.com https://exposurelights.com/ https://www.quadlockcase.co.uk