Do NOT Crack Your Neck. Do THIS Instead. | Dr. Jon Saunders скачать в хорошем качестве

Do NOT Crack Your Neck. Do THIS Instead. | Dr. Jon Saunders

Do NOT Crack Your Neck. Do THIS Instead. Are you constantly cracking your neck to relieve tension or discomfort? While it might feel good temporarily, habitual neck cracking can lead to more significant issues over time. In this video, we explain why you should stop cracking your neck and what you can do instead to maintain a healthy, pain-free neck. Dr. Jon Saunders will guide you through safe and effective technique to improve neck mobility and reduce the urge to crack when you can't get into your chiropractor. #NeckPain #ChiropracticCare #neckcracking #PostureCorrection ✅Join this channel to get access to perks:    / @drjonsaunders   ✅ SIGN UP for My Newsletter to receive all my exercise/video cheat sheets: https://eepurl.com/iFAT5k 📖TIME STAMPS: 0:00 Intro 0:36 Why You Feel The Need to "Crack" Your Neck 1:16 You Are "Over-stretching' and 'Under-strengthening 2:39 How To Self 'Adjust/Exercise' 4:36 Neck Mobility 5:10 Outro Support this channel: Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products! ➡️https://www.amazon.ca/shop/dr.jonsaun... 🔔Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... 🖥️RELATED VIDEOS Neck Pain Relief in 60 Seconds:    • 60 Seconds to a Pain-Free Neck: Suboccipit...   Cervical Instability:    • Cervical Instability: What You Should Know...   DISCLAIMER: Always consult with your primary healthcare provider to determine if the contents of this video are appropriate for you. Some exercises/movements may be contraindicated for certain underlying spinal conditions such as degeneration, stenosis, disc bulge/herniation, instabilities, or other undiagnosed issues. 🌐Please visit our website at: https://www.chirofirst.ca Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook:   / chiropracticoneagle   Office Instagram:   / chiropractic_on_eagle   Channel Disclaimer: The information provided is for educational purposes only and does not constitute medical, chiropractic, health, or other advice. No professional relationship exists by viewing/interacting with this content. Always consult with a healthcare provider regarding your health. The content may not cover all information regarding the subjects addressed and might be outdated. The creator/owner of this channel is not liable for any information provided. Graphics and animated content are from a Canva PRO membership.