Evaluating the RP Hypertrophy App: Intra-Workout Variables and More скачать в хорошем качестве

Evaluating the RP Hypertrophy App: Intra-Workout Variables and More

This review is split into three parts. The first part is an overview of the hypertrophy app's intra-workout features. The second part dives into a hypothetical scenario that shows the app's ability to progress and regress training volume. And finally, the last part provides overall ratings for the intra-workout variables. This is the third video in this series, so check out the first review for an overall rating and the second video for a review on mesocycle construction. 00:00 Introduction 00:56 Hypothetical Program 02:07 App Features 06:43 SFR: what the app asks you to rate 07:36 How the app uses your feedback 10:09 Above, below, and on target sets/reps 12:01 A shift in load progression? 14:22 Feature recommendations 15:51 Final Ratings