Скачать с ютуб Katie Dunlop Shares Her Weekly Grocery Haul And Go-To Dinner Recipe | Grocery Haul | SHAPE в хорошем качестве

Katie Dunlop Shares Her Weekly Grocery Haul And Go-To Dinner Recipe | Grocery Haul | SHAPE

Katie Dunlop of Love Sweat Fitness Shares Her Weekly Grocery List—And an Easy but Hearty Salad Recipe with her favorite Healthy Choice Power Dressing. Her current healthy eating philosophy? "It's really about filling my body with whole foods and real ingredients, and making sure that I'm carefully noticing how different foods impact my energy levels," she explains. "Then, I make adjustments accordingly." Ahead, three major lessons she's learned, and how to to put them to work for yourself. Lesson #1: Healthy food can be delicious. Lesson #2: Go to the grocery store with a plan. Lesson #3: Build meals around lean protein, healthy carbs and fats, and veggies. Ingredients: Big handful of mixed greens Cherry tomatoes, sliced Cooked brown rice Spicy roasted chickpeas, store-bought or homemade 1-2 tablespoons avocado, sliced Healthy Choice Power Dressings Creamy Ranch Directions: Warm up the rice, if desired. Place mixed greens in a bowl. Layer tomatoes, brown rice, chickpeas, and avocado on top. Finish with salad dressing. Read More about the Katie Dunlop Interview: https://www.shape.com/healthy-eating/... Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape About Shape: The only source for all things beauty, fashion, celebrity, and healthy! Follow us and get in Shape today! Official Shape Website: http://po.st/Shape Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook Follow Shape on TWITTER: http://po.st/ShapeOnTwitter Follow Shape on PINTEREST: http://po.st/ShapeOnPinterest Follow Shape on GOOGLE+: http://po.st/ShapeOnGooglePlus Follow Shape on INSTAGRAM: http://po.st/ShapeOnInstagram