💚Chickpeas instead of Meat: 3 Healthy, Quick, and Easy Recipes скачать в хорошем качестве

💚Chickpeas instead of Meat: 3 Healthy, Quick, and Easy Recipes

How to Cook Without Meat, Using Chickpeas, a Superfood, Rich in Protein, and Delicious! In this video, I'm going to share three of my favorite chickpea recipes. I'm going to explain step-by-step how to make: 1. Chickpea Pie Crust, 2. Chickpea Croquettes, and 3. Chickpea and Zucchini Salad. Many people ask me: How can I cook without meat and make it delicious, with affordable ingredients, and easily? For all of them, here are three of my favorite recipes that I share with much love. All recipes are gluten-free, 100% plant-based, with affordable ingredients and substitutions so you can prepare them at home and enjoy a healthy, delicious, meat-free meal. Enjoy the recipe and have a wonderful day! 🌞 Gri 💚My Recipe Blog👇 https://www.recetasdegri.com/ How did I come to live on an island? My Story 👇    • Deje todo en la ciudad, para vivir en una ...   ▶ALL my Recipes with CHICKPEAS😋    • 💚 Recetas con GARBANZO SALUDABLES y 100% V...   🏝🌊 Do you want to visit the island where I LIVE? 👉 ▶   • Deje todo en la ciudad, para vivir en una ...   🌞 Chickpea Pie Dough 🌿1 Cup cooked chickpeas 🌿1/2 Cup of the chickpea cooking water 🌿Oregano 🌿Salt and seasonings to taste 🌿1 Cup of rice flour For the Filling 🌿1 Red Pepper 🌿1 Carrot 🌿1 Onion 🌿2 small zucchini For the Sauce 🌿1 Cup cooked yuca or potato or sweet potato 🌿1 1/2 Cups of plant-based milk 🌿Salt, nutmeg, and white pepper to taste 🌞9 Chickpea Croquettes 🌿1 Cup of chickpeas 🌿1 Sweet potato 🌿1 Red bell pepper 🌿2 garlic cloves 🌿4 tablespoons chopped green onion 🌿Salt and seasoning to taste 🌿1/2 cup flour for coating 🌞Chickpea Salad 🌿2 cups chickpeas 🌿1/2 red bell pepper 🌿1/2 small onion 🌿1/2 carrot 🌿1 small zucchini 🌿1/2 cup chopped tomato 🌿Fresh cilantro to taste 🌿4 tablespoons sesame seeds 🌿Juice of 1/2 lemon 🌿Salt, olive oil, and pepper to taste 👉250 ml measuring cup 😉All the details on preparation, substitutions, and cooking are in the video. 🔥Visit my other channel for no-bake recipes    / @recetasdegrisinhorno   🌱SEE ALL MY RECIPES ▶ https://www.youtube.com/@recetasdegri... ABOUT RECIPES DE GRI Recetas de Gri is my YouTube channel. Here I teach how to cook plant-based, animal-free, and a little healthier (no refined sugar, no wheat, no soy, no dairy), easily and with affordable ingredients. Real food homemade with love for the whole family. 💚 Become a CHANNEL MEMBER to support my project!