25-Min Confidence Run 🌸 Follicular Phase Workout скачать в хорошем качестве

25-Min Confidence Run 🌸 Follicular Phase Workout

Welcome to this 20-minute Confidence Run — a gentle, energizing 5x3 treadmill session designed for your follicular phase. During this time of your cycle, your energy naturally rises, your mood lifts, and your body responds beautifully to light–moderate running. In this run, we focus on: ✨ building confidence ✨ finding flow ✨ feeling strong without pressure ✨ enjoying movement that matches your hormones You’ll rotate through 5 blocks of 3 minutes, with uplifting guidance to help you stay grounded, light, and powerful. Run at your pace — this session is about belief, not speed. Perfect for: 🌸 follicular phase 🌸 early ovulation 🌸 low-pressure running days 🌸 rebuilding confidence on the treadmill Let’s go build confidence — one minute at a time 💕