The Benefits of Walking for Creativity and Research скачать в хорошем качестве

The Benefits of Walking for Creativity and Research

There are so many physical and health benefits of walking. But you may not know that there are some significant benefits for your creativity. In my PhD research, I am creating new knowledge -- which is a creative process. Creativity is not always easy in our highly distractive world. Links for the books and videos that I talked about, my walking desk supplies and the scientific studies mentioned found below. One way we can improve our creativity is by walking. In this video I share what I have learned about this topic by reading the book REST by Alex Soojung-Kim Pang which has changed the way that I work. I share a summary of the different types of thinking i.e. convergent and divergent thinking and how walking effects them. I also explain what has been found about the differences between indoor walking and outdoor walking. And I share my budget-friendly indoor walking desk setup for anyone who would like to incorporate more walking into their day. This is especially beneficial if you can't get outside at the moment. I really hope this video will be helpful and If you would like future videos about these topics let me know with a thumbs up or comment and subscribe to see more. Stay safe and healthy. Disclaimer: I am not a doctor or personal trainer or physio therapist so please speak to your doctor before changing up your fitness regime or your workspace habits. Disclaimer: Some of the links below are affiliate links which means that I receive a small commission if you make a purchase using one of these links. This does not cost you any extra but I greatly appreciate if you choose to support my channel in this way. WALKING DESK SETUP: laptop stand: https://www.amazon.com/gp/product/B07... long loop resistance bands: https://www.amazon.com/gp/product/B08... BOOKS Rest: https://www.amazon.com/gp/product/154... Thank You to @muchelleb for this book recommendation Deep Work: https://www.amazon.com/gp/product/B07... The Art of Thought: https://www.amazon.com/gp/product/191... Experiments: Jenny Roe: https://jennyjroe.com/2019/03/25/walk... Oppezzo and Schwartz: https://www.apa.org/pubs/journals/rel... Watch next: Day in the Life:    • Day in the Life of a Computer Science PhD ...   Deep Work:    • How I Use Deep Work as a Computer Science ...   John Spencer's video:    • Convergent Thinking Versus Divergent Thinking   Connect with Me Instagram:   / phdandproductivity   Twitter:   / phdproductivity   Check out my Startup Daysier website: Instagram:   / daysier.co   Shop my Favourites for Working from Home and Productivity: https://www.amazon.co.uk/shop/ciaraxf... Join Me If you would like to support my channel and get access to exclusive content, then join the channel membership here, starting from €1.99 a month:    / @phdandproductivity   TAGS: walking,benefits of walking,creativity,convergent thinking,divergent thinking,creative thinking,how to be creative,how to boost creativity,benefits of walking for creativity,benefits of walking for researchers,indoor vs outdoor walking,indoor walking,walking desk setup,rest by alex soojung-kim,rest by alex soojung-kim pang,rest,benefits of rest,resistance bands,resistance bands walking,cheap walking desk,cheap treadmill desk,standing desk,walk,standing,phd