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12 Simple Daily Habits That Changed My Life

Unlike most habit advice videos, I emphasize the importance of personalizing habits to become more like the person you aspire to be. From daily journaling and hobby practice to cycling and incorporating yoga, each habit resonates with my goals. I also introduce the concept of habit stacking from 'Atomic Habits' by James Clear and explain the power of small changes like tidiness routines and morning light exposure. Join me as I discuss how these habits have transformed my life in various aspects, including physical health, mental clarity, creativity, and spiritual growth. My Notion Template: https://phdandproductivity.gumroad.com Connect with Me Instagram:   / phdandproductivity   For business enquiries only: [email protected] 00:00 11 Habits that Changed My Life 01:06 A Tip for Starting New Habits 01:36 Someone with a Peaceful Morning 03:32 Someone Who Cherishes Evenings 05:03 Someone Who Sits Less 06:44 Someone Who Sleeps Well 07:33 Someone Tidy 08:54 Someone Connected to their Body 10:40 Someone with a Spiritual Connection 12:05 Someone Bookish 13:22 Someone Organised 14:27 Someone Who Focusses on What's Important 15:50 Someone Who Limits Outside Opinions 17:43 Someone Financially Responsible 18:53 Outro Join my email list for regular PhD and Productivity advice and a 10% discount on my Products: https://www.phdandproductivity.com/ Support My Channel: If you would like my content and want to support my channel and get access to exclusive content, then join the channel membership here, starting from €1.99 a month:    / phdandproductivity   Shop my Favourites for Working from Home and Productivity: https://www.amazon.co.uk/shop/ciaraxf... ** Disclaimer ** Some of the links are affiliate links meaning that if you make a purchase using the link, I earn a small commission with no extra charge to you. If you do decide to use one of these links then thank you for you support. ******