У нас вы можете посмотреть бесплатно Why Jeff Nippard & Stephanie Buttermore's 'Women's Specialization Program' Is Terrible или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
In this video, I argue that the 'Women's Specialization Program' by Jeff Nippard and Stephanie Buttermore is terrible. Yes, the upper body training may be fine (if plagiarized). But as a whole, the program is terrible, because the lower body training has inbuilt junk volume and confuses more with better, with potentially damaging consequences. Additionally, the program isn't even evidence-based, contrary to the claims made in the advertising. Time stamps: 0:11 Chapter 1. Introduction 5:00 1.1. A caveat 5:21 Chapter 2. Why the 'Women's Specialization Program' is bad 5:37 2.1. Inbuilt junk volume 10:34 2.2. Excessive volume 14:29 2.3. Excessive frequency 16:49 2.4. Excessively high rep sets 19:26 Chapter 3. 'BACKED BY SCIENCE' - really? 19:50 3.1. On frequency 22:51 3.2. On high rep sets 24:10 3.3. On volume 27:59 Chapter 4. Is the 'Women's Specialization Program' plagiarized? 38:48 Chapter 5. Conclusion Debunking Mike Israetel's Terrible Advice to 'Train MORE Than the Pros': • Debunking Mike Israetel's Terrible Advice ... Elite Powerlifting Tactics: Insights From Sumi Singh & Lyle McDonald: • Elite Powerlifting Tactics: Insights From ... Online consultations: • Solomon Nelson Now Offering Online Consult... Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me)