Why Jeff Nippard's Bench Press Specialization Program Is Terrible скачать в хорошем качестве

Why Jeff Nippard's Bench Press Specialization Program Is Terrible

In this video, I argue that Jeff Nippard’s bench press specialization program is truly terrible. This is a long video, but if you have the patience to watch it in its entirety, then I think it will be worth your time. (The 2x speed option is your friend.) However, I understand that you might like to skip to the meat and potatoes. If so, then you can go straight to the 8:24 mark. Other time stamps are given below: 0:00 Introduction 4:21 Disclaimer 5:04 Is Jeff's program even possible? 26:42 False advertising 29:44 Is Jeff's program even a specialization routine? 36:24 How would I fix Jeff's program if I wanted to run it? 39:05 Conclusion Background music: The Passion HiFi - Friday