BATCH COOKING MEAL PREP🔥 EP:3 скачать в хорошем качестве

BATCH COOKING MEAL PREP🔥 EP:3

Batch Cooking Meal Prep! Episode 3! Each week I batch cook & meal prep for the week! I'm a full time working mom of two boys & this is a HUGE help throughout the week with making my life a little less crazy! Keto for Beginners Video with FREE Printable Grocery List/Meal Ideas    • EASY KETO FOR BEGINNERS! HOW TO START KETO?   Southern Keto Cookbook: https://amzn.to/2I6DTHB Glass Food Prep Containers Used: https://amzn.to/2YYF4vQ Silicone Muffin Liners Used: https://amzn.to/2YYFy4W Perfect Keto Collagen: NICOLEBURGESS for 15% off! https://shop.perfectketo.com?rfsn=247... Lakanto Monkfruit Sweeteners: Use Code: NBURGESS https://www.lakanto.com/?rfsn=2988105... Fruit Crepe Filling Recipe: Ingredients: 2 ounces of softened cream cheese 1//2 cup heavy cream 1 teaspoon vanilla extract 1 tablespoon powdered sugar substitute 1 scoop of any collagen powder Directions: Mix together with a hand held mixer and spread 1 tablespoon on each crepe. Add some berries and fold over. Serve with sugar free syrup and sugar free whipped cream! Crepe Macros: Per 3 Fat: 24 grams Calories: 243 Protein: 6 grams Net Carbs: 4 grams Keto Queso:    • KETO QUESO~FOODIE FRIDAYS!   Buffalo Chicken Wrap Macros: Fat: 33 grams Calories: 332 Protein: 13 grams Carbs: 0 Chicken Tender Wrap Macros: Fat: 9 grams Calories: 290 Protein: 25 grams Net Carbs: 2 grams Thanks for watching! Hope y'all enjoyed it & make sure to like & subscribe! Want to Contact Me/Friend Mail? P.O. Box 143 Folsom, LA 70437 nburgessyoutube@yahoo.com Follow me on Instagram:   / npburgess184   Like & Subscribe to see more! oxox~Nicole Music Used: Coconuts by MBB   / mbbofficial   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2vear96 Music promoted by Audio Library    • Coconuts – MBB (No Copyright Music)   This video is NOT sponsored in any way. #batchcookingmealprep #batchcooking #mealprep