BATCH COOKING MEAL PREP🔥 EP:13 скачать в хорошем качестве

BATCH COOKING MEAL PREP🔥 EP:13

Batch Cooking Meal Prep! Episode 13! Each week I batch cook & meal prep for the week! I'm a full time working mom of two boys & this is a HUGE help throughout the week with making my life a little less crazy! Keto for Beginners Video with FREE Printable Grocery List/Meal Ideas    • EASY KETO FOR BEGINNERS! HOW TO START KETO?   dat_keto_lady https://instagram.com/dat_keto_lady?u... Dat Keto Lady YouTube Channel    / @datketolady   Southern Keto Cookbook: https://amzn.to/2I6DTHB Waffle Maker I use for chaffles https://amzn.to/2XWmgRB Regular Glass Food Prep Containers: https://amzn.to/2YYF4vQ Divider Glass Food Prep Containers: https://amzn.to/2KTzGGI New Circulon Cookwear Used: https://amzn.to/2THlaEF https://amzn.to/31LwDFV Air Fryer Used: OMORC https://amzn.to/2HBkI7F OXO Good Grips Mixing Bowls Used: https://amzn.to/320P49F Silicone Muffin Liners Used: https://amzn.to/2YYFy4W Small Crockpot Used for Queso: https://amzn.to/31OpXai Keto Queso:    • KETO QUESO~FOODIE FRIDAYS!   Lakanto Monkfruit Sweeteners: Use Code: NBURGESS https://www.lakanto.com/?rfsn=2988105... Bacon Blue Cheese Deviled Eggs Ingredients: 6 boiled eggs 1/4 cup mayo 2 tablespoons crumbled bacon 2 tablespoons blue cheese crumbles 1/2 teaspoon dijon mustard salt/pepper parsley flakes for garnish Macros: Per deviled egg Fat: 8 grams Calories: 82 Protein: 4 grams Net Carbs: 0 Pumpkin Spice Egg Loaf Ingredients: 2 oz cream cheese (softened) 2 eggs 2 tablespoons butter (softened) 2 tablespoons 100% pumpkin 1.5 tablespoons granular 1 teaspoon pumpkin pie spice Blend all ingredients and pour in a baking pan. Bake 350 degrees for 25-30 minutes. Top with sugar free whipped cream/more spices Macros: Fat: 23 grams Calories: 277 Protein: 8 grams Net Carbs: 3 Pumpkin Pie Cupcakes Ingredients: 1/4 cup 100% pumpkin 4 eggs 1 teaspoon vanilla extract 1/2 cup granular 2/3 cup almond flour 1/4 cup coconut flour 2 teaspoons baking powder 1/4 teaspoon each of cloves, ginger, nutmeg, & cinnamon Mix all ingredients. If making cupcakes, bake 350 degrees for 15-20 minutes. Pumpkin Cream Cheese Frosting: Ingredients: 8 oz cream cheese (softened) 1/4 cup butter (softened) 1/2 cup powdered sugar 1/2 teaspoon vanilla extract 1 tablespoon 100% pumpkin 1 teaspoon pumpkin pie spice Mix all ingredients with a beater. Put in a ziplock to make a piping bag. Pipe over cupcakes. Macros (per frosted cupcake) Fat: 12 grams Calories: 147 Protein: 5 Net Carbs: 2.58 Thanks for watching! Hope y'all enjoyed it & make sure to like & subscribe! Want to Contact Me/Friend Mail? P.O. Box 143 Folsom, LA 70437 nburgessyoutube@yahoo.com Follow me on Instagram:   / npburgess184   Like & Subscribe to see more! oxox~Nicole This video is NOT sponsored in any way. #nicoleburgess #batchcookingmealprep #nicoleburgessmealprep