Carb Timing Explained: When to Eat Carbs for Fat Loss - Day 3 скачать в хорошем качестве

Carb Timing Explained: When to Eat Carbs for Fat Loss - Day 3

What you eat matters more than when you eat, but when you eat DOES matter. ⏰ In this video, we’re breaking down the science of carb timing and why eating carbs in the wrong part of your day (like breakfast) might be sabotaging your fat loss goals, energy, and blood sugar. You’ll learn: ✅ What research says about insulin sensitivity and meal timing ✅ Why morning cortisol + carbs = blood sugar crash city ✅ How to structure your meals to feel full, energized, and metabolically stable Spoiler alert: You don’t have to give up carbs. You just need to use them more strategically. 🚨 Register for our upcoming FREE trainings - trust me - if you want to break out of the struggle and FINALLY get results you can sustain, you need to be there! Here's the link to register for free: https://event.webinarjam.com/register... 🚨 To get the free summary sheet for today's video, follow this link: https://primalpotential.activehosted....