Feel Strong, Supported & Upright | 15-Min Core + Upper Back скачать в хорошем качестве

Feel Strong, Supported & Upright | 15-Min Core + Upper Back

This 15-minute session focuses on building deep core strength and upper back support so your body feels stable, upright, and connected. We work on the muscles that help you: Sit and stand with ease Reduce neck and upper back tension Support your spine during daily movement Feel strong without bracing or gripping This is controlled, intentional work rather than fast reps. You’ll feel your core switch on, your shoulders settle back into place, and your posture improve as you move. ✨ Great if you: Spend time sitting or working at a desk Train strength but want better support Experience upper back tightness or fatigue Want efficient, no-nonsense movement that still feels good Short, effective, and grounding. Strong where it counts. Come join the community! Start your journey today with my free Strong Girl Starter Pack → (https://www.gritandmoonlight.com/page...) More ways to connect with the Grit & Moonlight crew: 👑 Facebook → (facebook.com/gritandmoonlight https://www.facebook.com/profile.php?...) Instagram → instagram.com/gritandmoonlight (https://www.instagram.com/gritandmoon...) YouTube Shorts & Flows →    / @gritandmoonlight   (   / @gritandmoonlight  ) Blog → (https://www.gritandmoonlight.com/blog...) Queenly Merch → (https://www.gritandmoonlight.com/blog...) Yogi Bare Mat 13% discount use GRITANDMOONLIGHT at checkout Thanks for liking and subscribing — I’m so excited to be on this journey with you! Don’t forget to ring the notification bell so you never miss a video.