Flow Friday #8 Intermediate/Advance Kettlebell Flow with a Single Kettlebell скачать в хорошем качестве

Flow Friday #8 Intermediate/Advance Kettlebell Flow with a Single Kettlebell

Welcome to Flow Friday! Today I designed an ADVANCE/INTERMEDIATE flow and I hope you enjoy. Remember, respect the bell and move with intention. Start with lighter loads until you learn each movement before you explore heavier loads. Timestamps: 0:00 Flow Intro 0:29 I perform the flow 1:20 In-Depth Tutorial and Movement Breakdown 6:35 Suggested Workout If you liked this video, don't forget to comment below and subscribe to my channel for more videos like this! If you try this on Instagram don't forget to tag me @HannahEden_Fitness and @HannahEdenFitness here on YouTube! Happy Friday! xo #heftribe #fitness #kettlebellworkout #kettlebelltraining #kettlebellflow #fitnessinspiration ******************************************************* Live and On-Demand Workouts, Nutrition, and Motivation all in ONE place. Start Stream workouts live and on demand from Hannah Eden including HIIT, strength, conditioning, core workouts, kettleBell training & technique, Animal Flow, recovery stretches, follow along meal prep, recipes, motivational talks and much more. Get instant access to multiple collections of follow along workouts with Hannah Eden. Full programs or independent time crunch workouts. You will have access to full series focused on weight loss, muscle building, improving athletic performance, animal flow, conditioning, and recovery. This platform will also feature motivation talks, nutritional information, follow along meal prep. No matter your fitness level we have something for you. Every workout will show beginner, intermediate, and advanced options. Workout at home or on the go straight from the palm of your hand or up on the big screen. You no longer need to set your timer, remember what's next, or feel alone. Hannah and her tribe will be sweating with you every rep of the way. Together we're stronger. Join the international #HEFTRIBE This community and workout platform will change your life. https://heftrainingapp.hannahedenfitn... ******************************************************* Find The Best Program For You: What is your preferred style of training... Follow along workouts, video coaching tips, or typed written? Whatever it is you are looking for we have it all. Click the link below to take the quiz! shorturl.at/abh49 ******************************************************* MEAL PLANS & NUTRITION https://www.hannahedenfitness.com/pro... SHOP FYR APPAREL [Find Your Reason Apparel] https://heftraining.com/fyrapparel FOLLOW ME Instagram -   / hannaheden_fitness   Facebook -   / hannahedenfitness   Website - https://www.hannahedenfitness.com/ *******************************************************