How to Stop Letting Your Trauma Define You (Rachel Gets Real) скачать в хорошем качестве

How to Stop Letting Your Trauma Define You (Rachel Gets Real)

What do you do when life hands you a story you never asked for? When the clip of Rachel crying about never being able to run with her kids went viral, someone commented: “How do you NOT let paralysis define you?” That question hit both of us so deeply that we made an entire episode answering it. In today’s conversation, we unpack: • How to choose your identity instead of letting trauma choose it for you • Why your mistakes, failures, divorces, and heartbreaks don’t have to become your personality • How to mourn the version of you that didn’t happen • How to rebuild a sense of self when everything changes • What it actually means to “lean in” to grief instead of resisting it • How to stop carrying emotional luggage you don’t need • How to see yourself the way the people who love you see you If you’ve ever felt lost… behind in life… ashamed of a mistake... or crushed by something that happened to you — this episode is your permission slip to rewrite your story. You are worth fighting for. Your trials don’t define you. You get to decide who you are. ✨ Subscribe for more brutally honest conversations. We’re so grateful you’re here. BRUTALLY HONEST PODCAST Instagram:   / rebeccamalmrose   Instagram:   / rachelmalmrose   Instagram:   / brutallyhonestpodcastt   Tik Tok:   / brutallyhonestpodcastt