You’re Not Anxious — You’re Hypervigilant (Hypervigilance vs Anxiety) скачать в хорошем качестве

You’re Not Anxious — You’re Hypervigilant (Hypervigilance vs Anxiety)

If you can have a normal day : no crisis, no fight, nothing urgent and then the moment things get quiet… your body still won’t relax: Shoulders up. Jaw tight. Stomach tense. Breath stuck. That’s not “overthinking.” That’s hypervigilance. Hypervigilance isn’t the same as being anxious in your thoughts. It’s a baseline state : your nervous system running a constant scan, even when life is objectively stable. In this video, I explain: What hypervigilance actually is (and how it differs from anxiety) Why calm can feel wrong instead of safe The subtle signs: scanning, bracing, monitoring, tone-checking, door-slams, notifications Why you feel worse when your schedule opens up How hypervigilance forms through unpredictability (not always “big trauma”) Why “just relax” doesn’t work when the body is responding to history The core pattern: your body treats relaxation like risk If you relate to any of this : especially feeling worse during weekends, evenings, or quiet pauses... this will put language to it. Question for you: When do you feel it most : at night, on weekends, after finishing tasks, or in relationships? #hypervigilance #hypervigilanceexplained #anxiety #nervoussystem #survivalmode #cptsd #highfunctioninganxiety #emotionalneglect #traumaresponse #cantrelax