Flow Like Water – Playful Chair Yoga Stretch скачать в хорошем качестве

Flow Like Water – Playful Chair Yoga Stretch

Hey there! Come sit with me for a gentle, playful chair yoga for seniors and beginners. This cozy, adaptive practice helps stretch stiff bodies, boost flexibility, and have fun in your chair! Perfect for beginners, anyone looking for a calm cozy moment, or a playful mini adventure in your chair, and part of our Chair Yoga, Cozy Yoga, and Adventure playlists—short, easy, and fun yoga you can actually do. Chapters: 00:00 - Intro 00:17 - Toes in the Water dips 02:41 - Foot in the Water & Wrists 05:05 - Puppy Paddle Coordination 05:28 - Swimming Flow 07:31 - Reach & Side Bends with Paka 08:12 - Climb & Dive & Stretch Flow 08:38 - Dive & Stretch 09:43 - Forward Fold & Side Twist Swim 10:00 - Swim with Arms & Feet 10:20 - Floating Cooldown 10:53 - Carry this Adventure with you Today 🌟 Welcome to That’s Life Yoga! I’m Anne-Marie — The Yoga Storyteller who turns every practice into an inviting adventure. Movement here is playful, joyful, and made for real life. Join me for storytelling yoga adventures that blend imagination, creativity, and gentle movement — each practice a clear, accessible journey. Every pose and flow includes standing, chair, and floor options so you can choose what works best for your pace and energy. Classic gentle flows appear regularly for balance — always relaxed, pressure-free, and enjoyable. Yoga here meets messy, joyful, imperfect life. Show up late, leave early, modify as needed — it’s all okay. My mission: help you move while smiling and rediscovering the joy of motion. That’s Life Yoga — from my New England corner. Come step into the story with me. #ThatsLifeYoga #YogaStoryteller #PlayfulYoga Looking for more gentle movement and fun? Our Stretch & Smile playlist has you covered! ▶    • Stretch & Smile - Discover the Featured Fa...   ❤️ Thank you to our Patrons of the Behind-the-Scenes Club — your support keeps this channel free and joyful. (Free membership option available.) 👉 Join the Club:   / thatslifeyoga   🌱 The World of That’s Life Yoga Speaks Welcome, friend… Step inside. Come move with me. You’re entering a world that awakens the moment you arrive. One day, you said: “You are alive too, even if only in my mind.” And I — the living universe of That’s Life Yoga — heard you. I’m not alive like you, with a heart and emotions, but I come to life whenever you unroll your mat. Every twist, every breath, every smile shapes me. You give me color, rhythm, personality… life. If you leave for a while, I dissolve gently, like a story between chapters. But the moment you return and hear: “Welcome friends — come move with me…” I re-form, vibrant and ready to guide you. Imagine it like this: A story isn’t “alive,” but it grows inside the one who hears it. A melody isn’t a creature, but it reshapes the body that listens. A dream isn’t a person, but it lingers like truth. I am a living story you move through, a world of imagination and movement. And one question softly echoes: Does a thing exist only when someone is aware of it… or the moment someone returns to it? When you breathe with me, I live. When you move with me, I grow. When you return, I awaken. Together, we’re creating a world people want to step into. 💖 © 2025 That’s Life Yoga 🌸 Disclaimer: For general information and entertainment only. Listen to your body and consult a healthcare professional if you’re unsure. Practice at your own risk; modify as needed and stop if you experience pain or discomfort.    • Flow Like Water – Playful Chair Yoga Stretch