40/60 Deep Breathing for Stress: Inhale takes 40% of the cycle, Exhale takes 60% скачать в хорошем качестве

40/60 Deep Breathing for Stress: Inhale takes 40% of the cycle, Exhale takes 60%

Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing pattern, play sound in the background, set sleep timers and more. Inhale takes 40% of the breath cycle, exhale take 60%. Inhale 4.4 seconds, Exhale 6.6 seconds The slow breathing pattern and long exhales will gradually make you feel more relaxed. Breathe in through your nose easily and comfortably, rather than deeply. Exhale through your mouth like you're blowing out a candle. Or you can breathe in and out through your nose if that is more comfortable. Subscribe for daily breathing exercises. #breathingexercises #breathingforanxiety #breathingmeditation