Master Ground and Air Rotation with "The Governor" скачать в хорошем качестве

Master Ground and Air Rotation with "The Governor"

Timestamps 01:03 Over Rotation Quick Review 03:14 Foot Position for Rotational Strength 05:05 Foot Position for Strike Zone 08:44 Foot Position for Timing 10:55 Ankle Snap with the Governor 13:48 Helicopter Footwork 15:46 Benefits of Air Rotation 19:23 Practical Scenarios We focus on foot position to create a strong base for rotational power, which mainly involves getting the back foot sideways to "govern" your timing, glute activation, and spacing. This is among the most important technical concepts in tennis. Next we apply the principles of the hips to rotating in the air. Look forward to how this works for your game and comment below how it goes! Thanks - Coach Steven Connect on Instagram for additional content, news, and exclusive bonuses for followers only! INSTAGRAM:   / 15pointsoftennis   Do you want to know how you can learn from Coach Steven no matter where you are? 15 POINTS MASTERY 2.0: https://members.15pointsoftennis.com/ 15 Points of Tennis Ebook on Amazon: https://amzn.to/2Nvf3zW ---------------------------------------------------------------------------------- Other inquiries? Email me directly at steven@15pointsoftennis.com 15 Points Of Tennis is dedicated to helping players reach their potential – technically, mentally, and physically through field-tested knowledge and understanding of the game. Join us on our journey of uncovering the secrets to transform your game and revolutionize your experience of this beautiful sport. WEBSITE: http://www.15pointsoftennis.com ---------------------------------------------------------------------------------- –––––––––––––––––––––––––––––– Dreamland by Jonas Schmidt   / jonasschmidtof.  . Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-dreamland Music promoted by Audio Library    • Dreamland – Jonas Schmidt (No Copyright Mu...   ––––––––––––––––––––––––––––––