5 of the Best Exercises for Learning the Front Splits скачать в хорошем качестве

5 of the Best Exercises for Learning the Front Splits

Want to level up? Become an early member of our NEW in-depth online video coaching library: http://www.movementforclimbers.com Use coupon code: CLIMBHARDER @ checkout for 30% off (Limited Offer!) ---------------------- In this video I’ll go over some of the most effective exercises for training the front split. These are used not only in the Gymnastics Bodies program, but are the bread and butter exercises also used by many other teachers. Intro: (0:00) Anatomy of a Front Split : (1:28) Warm up: (2:09) Exercise 1 - Standing Pike: (2:54) Exercise 2 - Inclined Calf: (3:46) Exercise 3 - Wide Hurdler: (4:31) Exercise 4 - ATG Split Squat: (5:18) Exercise 5 - Vertical Shin: (6:21) In Closing: (7:19) LINKS: Gymnastics Bodies | https://www.gymnasticbodies.com/ Kneesovertoesguy ATG Split Squat |    • ATG Split Squat Tutorial From The Den...   PNF Stretching | https://web.mit.edu/tkd/stretch/stret... ---------------------- STUFF I USE AND RECOMMEND: Climbing Gear Best slipper shoe | https://amzn.to/2WyWtNN Great moderate shoe | https://amzn.to/3619pPq Performance aggressive shoes | https://amzn.to/2Z5fQQf High quality chalk | https://amzn.to/3dSvP8t Crag pack (doubles as soft pad) | https://amzn.to/3bxFiAg Quick draws | https://amzn.to/2WvXN3V Climbing rope | https://amzn.to/2Lwb4D6 Belay gloves | https://amzn.to/2y3FNEF Belay glasses (very useful for outdoors) | https://amzn.to/2yXYNVu Belay device | https://amzn.to/2WAhg3A Harness | https://amzn.to/2T1xzEj Hangboard | https://amzn.to/3fQmvUh Climbing/Outdoor Apparel Most comfortable underwear | https://amzn.to/2WxZL3K Good outdoor pants | https://amzn.to/2zGccBo Warm puffy for cold season | https://amzn.to/3cuf6b4 Great jacket for Spring/Fall | https://amzn.to/2z0v5Pz Useful & Inspiring books Movement based climbing training | https://amzn.to/2UnSEJO Great book on strength & conditioning | https://amzn.to/3dJfhjy Very informative training book | https://amzn.to/3f5aEk6 Awesome read to get you psyched for climbing | https://amzn.to/3ha0Ffd Recovery gadgets Vibrating foam roller (legs, forearms, fingers) | https://amzn.to/3dPEcSe Massage gun (shoulders, chest, calves, forearms) | https://amzn.to/3h5l84B