"Wise Mind": How To Find Your Calm Inner Self In 2020 - DBT Quick Tips (Research) скачать в хорошем качестве

"Wise Mind": How To Find Your Calm Inner Self In 2020 - DBT Quick Tips (Research)

In this DBT Quick Tips video we cover the goal of mindfulness - accessing Wise Mind. Wise Mind is a frame of mind that can be a safe haven to the rigid and overly cold aspects of logic mind and the fire and passion of emotion mind. Wise Mind is the sweet spot between these two that allows us to get the best of both worlds while avoiding the dangerous pitfalls that lead to unnecessary pain. What is Dialectical Behavior Therapy (DBT)?: DBT is a powerful and effective therapy approach to intense suffering. The skills in this series are key to healing from suffering and helpful to anyone improving their life. DBT was developed by Dr. Marsha Linehan. Initially she was trying to find a therapeutic approach to suicide and self harm. Later, she saw the underlying problems of suicide is a combination of two factors. The first is powerful emotions. The second is living in a harsh and invalidating environment. This therapy is an evidence based treatment with a solid research base backing it up. It's the gold standard for treating Borderline Personality Disorder. It combines techniques from a broad range of therapies. These techniques come from CBT (Cognitive Behavioral Therapy), Behavior Therapy, and Psychodynamic therapy. DBT is quite effective in treating PTSD, trauma, eating disorders, and other personality disorders. It works in treating high conflict couples and adolescent behavioral issues. You can follow Yonasan Bender LCSW to access more videos, articles, and lectures on: Patreon:   / jerusalemtherapy   Facebook:   / jerusalemtherapy   Instagram:   / yonasan_bender   Twitter:   / yonasan_bender   You can contact Yonasan Bender LCSW via: Email: [email protected] Website: www.jerusalemtherapy.org To support the development of more content like this and help me create more courses on religion, self help, therapy techniques, and psychological well-being, you can become a supporting member on Patreon. Bio: Raised in a rural farm town in Iowa, Yonasan Bender, L.C.S.W. combines small town values with powerful training. He provide clients with cutting-edge empirical knowledge, empathy, and timeless wisdom. Yonasan’s a graduate of Hebrew University’s Paul Baerwald School of Social Work and Social Welfare. He completed post graduate training in a wide array of therapeutic approaches. These approaches range from CBT to Psychodynamic therapies. Before Hebrew University, he studied at Washington University in St. Louis and Drake University. Yonasan majored in philosophy and ethics. Yonasan is a member of the Association For Contextual Behavioral Science. He’s a key member of the clinical team at The Place, the Jerusalem Centre for Emotional Wellbeing. Yonasan is a Dialectical Behavioral Therapist skills trainer at Machon Dvir. He’s also a group leader for the National Educational Alliance for Borderline Personality Disorder’ Family Connections program. He specializes in treating anxiety, depression, anger, poor self-esteem, insomnia, and marital conflict. He has an extensive background working with individuals, couples, families, and children. #DBT #DialecticalBehaviorTherapy #BPD