Pause & Reset Your Mind & Body: 20 Minute Deep Relaxation Meditation with Sound Healing скачать в хорошем качестве

Pause & Reset Your Mind & Body: 20 Minute Deep Relaxation Meditation with Sound Healing

Take a mindful pause in the middle of your day, and let yourself fully unwind. This 21-minute guided meditation with Dora is designed to help you release tension, calm your mind, and drop into a state of deep relaxation through gentle breathwork and the healing sounds of crystal singing bowls, chimes, and rain sticks. Whether you’re ending a long day, easing anxiety, preparing for sleep, or simply craving a moment of peace, this practice offers a full-body reset — no experience needed. Try Headspace for free: https://www.headspace.com/sleep?&utm_... Subscribe to the Headspace channel:    / @headspace   #Headspace #MentalHealth #StressLess Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspa... Google Play: https://play.google.com/store/apps/de... Check out Headspace online! Website: https://www.headspace.com/ Instagram:   / headspace   TikTok:   / headspace   Facebook:   / headspace