BEGINNER FRIENDLY FOLLOW ALONG LEGS & GLUTES WORKOUT | Dumbbells Only Workout скачать в хорошем качестве

BEGINNER FRIENDLY FOLLOW ALONG LEGS & GLUTES WORKOUT | Dumbbells Only Workout

1:1 ONLINE COACHING: https://bellarahbekfitness.com/ click the link above to train with me SNAP SUPPLEMENTS: https://snapsupplements.com/pro/BELLA25 use code BELLA for 15% off Amazon Storefront: http://bellarahbek.com/amazon -------------------------------------------------------------------------------------- ♥You Can Also Find Me Here: Instagram:   / bellarahbek   Twitter:   / bella_rahbek   Facebook:   / bellarahbek   Twitch:   / bellarahbek   -------------------------------------------------------------------------------------- My name is Bella, I live in NYC (Manhattan) but I was born and raised in Denmark. At a very early age of 15 I got into fitness, I used to live in the country, and I was bored so hey why not join the gym and lift some weights right? I went through a little calisthenic phase and surprisingly got really addicted to it, but I’ve now balanced it out with the gym and weightlifting. Constantly learning new and better ways to train the human body and I drive to teach and help you to do the same. I believe in a functional, symmetric, and balanced physique. And I have a huge interest in constantly improving that. (for not to mention growing the glutes!) I enjoy posting anything that has to do with self improvement, health & fitness stuff, teaching, and of-course clothing & keeping yourself looking top notch. :D Please subscribe to keep it up with all of the above including my life updates^