How to Be With Feeling Too Much (Part 2) скачать в хорошем качестве

How to Be With Feeling Too Much (Part 2)

Feelings aren’t meant to be compartmentalized — trying to stuff them down only keeps us stuck. This week’s guided exercise helps you turn toward the feeling of “too much” in a gentle, accessible way. Think of it as emotional first aid: a first step to being with your experience, not a “done and dusted” fix. Even a few minutes of being with your experience this way can bring shifts and more ease. For deeper, lasting change, individual sessions offer a chance to explore what’s in your way — so you can live more fully, freely, and authentically. Keywords: emotional first aid, guided self-exploration, working with feelings, trauma-informed, Inner Relationship Focusing, Somatic Experiencing, gentle self-care, managing overwhelm, emotional resilience, stress relief